The Active Ager

The Latest News and Information About Active Aging in Newfoundland and Labrador.

4 Tips to Making Change Last

Deciding to change is the easy part, actually making the change and sticking with it can feel like an impossibility. Here are 4 tips to help you do just that.

Newfoundland Rug Hooking

Guest author Winnie Glavine of Hooked Creations NL introduces us to the art of rug hooking.

Making Yoga a Part of Your Day

Guest author Tina Pomroy joins Active Aging NL to discuss the physical benefits of yoga and how they apply to our daily activities.

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